Remove cauliflower from the oven and add broccoli, alfredo sauce and salt, and pepper.Cook for about 10 minutes or until tender. Place broccoli in a microwave-safe bowl with 1 cup water. Meanwhile, steam broccoli in the microwave.Pour cauliflower rice into a 9 x 13 baking dish and drizzle with the olive oil. Parmesan cheese - Top with parmesan for a nice and cheesy finish.Salt and pepper - Brings out the flavors in the dish.Olive oil - Drizzle a little bit on the cauliflower rice before cooking.Alfredo sauce - Use premade sauce if you want to get this on the dinner table fast.Broccoli - Fresh is better than frozen, but either should work just fine.Cauliflower rice - Frozen cauliflower rice makes this recipe so easy to put together.You can read more about their health benefits according to Healthline. They are both high in fiber, which supports regularity, blood sugar control, and heart health, and vitamin C, which helps with bone formation, immune function, and wound healing. Health Benefits of Broccoli and Cauliflowerīroccoli and cauliflower are nutritional powerhouses full of vitamins, minerals, and antioxidants. Why you'll love this Cauliflower Broccoli Bake. It's packed with tender cauliflower rice and broccoli then covered with alfredo sauce and parmesan. This Cauliflower Broccoli Bake really steps it up. I roast the same vegetables just about every night of the week. Craving some creamy goodness? This Cauliflower Broccoli Bake with Alfredo Serve it as a side dish or make it a full meal by adding in some chicken.ĭo you ever get tired of the same old side dishes every night? I know I do and so do my kids.
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